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Rich in vitamins, minerals, and healthy amino acids, enoki are a great addition to the diet. They are low in cholesterol, high in dietary fiber, and full of antioxidants.

One hundred grams of dry enoki mushrooms provide 346 calories, of which 53% is carbohydrates, 26% is protein, 26% is dietary fiber, and 3% is fat. Vitamins and minerals found in enoki include niacin, calcium, iron, potassium, and riboflavin.

In Asian medicine, enoki mushrooms have been used for centuries to treat high blood pressure, high cholesterol, liver disease, and stomach ailments.

Cancer-Fighting Enoki Mushrooms

In addition to culturally specific uses, enoki mushrooms are currently being studied as a potential cure for cancer. And, they’ve shown great promise! The interest in enoki as a cancer treatment was prompted by Dr. Ikekawa, a scientist in Japan, who noticed that the residents of Nagano, Japan were less likely to develop cancers as compared to other provinces. Nagano is the center of enoki cultivation in Japan, and it is a big market.

Since Dr. Ikekawa’s initial curiosity, numerous studies have been done showcasing the potential power of enokis. A 2009 study in which rats infected with HPV were given an enoki extract showed the rats ingesting the mushroom were 60% less likely to develop tumors. Further studies are being done to determine precisely how the immune-modulating activity of enoki mushrooms works.

Features of Enoki Mushrooms

Flammulina velutipes is a good edible mushroom, but may have a soft or slimy texture. The wild stipe is too tough to eat. Enokitake mushrooms contain ergothioneine and terpenes

There is a significant difference in appearance between the wild and cultivated types of the mushroom. Cultivated mushrooms have not been exposed to light, resulting in a white color, whereas wild mushrooms usually display a dark brown color. Cultivated mushrooms are grown in a carbon dioxide (CO2)-rich environment to nurture the development of long thin stems, whereas wild mushrooms produce a much shorter and thicker stem.

When picking it in the wild, it is important not to confuse it with the poisonous Galerina marginata. Flammulina velutipes can be distinguished by its shiny and sticky caps, white spores, and the absence of a ring on the stem. Galerina marginata presents brown caps and stipe and most notably has brown, rusty spores. It also tends to grow isolated and it presents a ring.

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Commercially farmed enoki is a long, thin white mushroom and is a popular ingredient for soups, especially in East Asian cuisine, but can be used for salads and other dishes. The mushroom has a crisp texture and can be refrigerated for approximately one week. This shape is due to a CO2-rich atmosphere used in farming. Buy Mushrooms Online. The farmed form is also known as golden needle mushroom, futu mushroom or lily mushroom. The farmed F. velutipes is sold both fresh and canned.

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